Today marks 6 months exactly since I made the decision to adopt a very clean, strict keto diet. I did not do this for the gym or weight loss or anything else but to improve my health, see some biomarkers improve and reduce my inflammation. I will say I’ve always been someone who would LOVEContinue reading “6 months on keto!”
Tag Archives: Health
40 Days on Keto
I’ve always been someone who “starts today.” I don’t wait for tomorrow morning, Monday or New Year’s Day to implement a course correction. I do it the moment it becomes evident to me. My mom says I was even like this as a little girl (and fun fact, my husband says this quality is “hot”Continue reading “40 Days on Keto”
Normalizing The Lifestyle We Want
When I first got into lifting, and started realizing many of things I’d have to start doing to be effective, I felt a bit isolated. Prioritizing protein, going to bed early, supplementing certain things, being super disciplined, I either felt like a weirdo or a superhero, and neither was very healthy! So I began fillingContinue reading “Normalizing The Lifestyle We Want”
Zestt Wellness is LIVE in America!
After the past 2+ years of COVID, I’m shocked anyone still believes in pharmaceutical companies. More and more people are turning to herbal remedies to improve their health and treat their ailments. My mom has partnered with Zestt Wellness, a New Zealand based natural wellness company. Co-founder, Darcy Schack began his journey to natural wellnessContinue reading “Zestt Wellness is LIVE in America!”
I Had PCOS…
I had PCOS (polycystic ovarian syndrome). Had, as in, past tense. Several doctors assured me that it was incurable, chronic, and that I could manage symptoms with drugs but that I’d never be without it. However, after living with PCOS for over a decade, I’ve been cured of it for several years. How do IContinue reading “I Had PCOS…”
It Isn’t Over
If we have been lulled into believing that Covid is over for the tyrants and that the mandates and extremist measures are over, then it’s because it precisely plays into their psychological warfare against us. There will be more vaccine mandates, more mask mandates, more lockdowns. We cannot lose our vigilance. This isn’t over. IContinue reading “It Isn’t Over”
Review: Relief Factor
My boyfriend often tells me I look like I’m 25 still, but the fact remains that I’ll be 39 in a few weeks. And despite all the great genetics I inherited from my parents I also inherited my mom’s arthritis very early. I already have arthritis in most of my joints, including my elbows. AsContinue reading “Review: Relief Factor”
Covid and Ivermectin: A Personal Perspective
I begin this by stressing that I’m not a doctor, which basically means, I can talk common sense about this and not be worried about my medical license being revoked for contradicting the narrative. I had Covid last fall. My illness would be considered mild to moderate. For two weeks I felt pretty crappy. IContinue reading “Covid and Ivermectin: A Personal Perspective”
What “They” are Doing to Sex
It’s sad to see what they (the NWO, globalists, deep state, cabal or whatever you call “them”) are doing to sex. Sex was intended to be magical. An intimate experience between two people in love. It is pleasurable and fun, but it also develops a deep bond between people. This is why married couples shouldContinue reading “What “They” are Doing to Sex”
Review: Out of Shadows
I just watched Out of Shadows, which is a documentary about the manipulation of media, the involvement of the CIA in media/pop culture and the abuses within. It begins with personal stories and case examples of two men who had jobs in Hollywood alongside a CIA whistelblower. The information presented is backed up with videoContinue reading “Review: Out of Shadows”
Anna Farley 