25 Years Since High School Graduation
This week marks 25 years since I walked the stage at my high school graduation. There was no bittersweetness to me. I was eager to get the heck out of high school and into the real world. Even still, it’s funny to see my face looking so childlike! I worked all through high school, usually…
Best of Me: New & Selected Poetry
This month, I published what is my 10th poetry collection. Best of Me: New & Selected Poetry marks the occasion by beginning with about 100 new poems and then picks up in part two with the best poetry from the past 20+ years. As I examined this collection I noticed something interesting. Despite honestly describing…
I Spend 4 Hours a Month Lifting Weights
It’s true. I looked through my Garmin data and I spend slightly less than 4 hours on average in the gym lifting weights. Of course, this is not to say I’m not otherwise active. And lifting weights alone does not make one “fit.” I walk, hike, bike, play with my dogs. I like to be…
Fitness as a Passion and a Study
I have never been someone anyone would have viewed as having any athletic ability. At all. I remember a stand off with a teacher in grade three, she was upset with me that during gym she had everyone running the soccer field and I was walking. She said I had to run. I told her…
6 months on keto!
Today marks 6 months exactly since I made the decision to adopt a very clean, strict keto diet. I did not do this for the gym or weight loss or anything else but to improve my health, see some biomarkers improve and reduce my inflammation. I will say I’ve always been someone who would LOVE…
Poem: Held the Mirror
While life is busy with work, side hustles, the gym and having 4 dogs, it’s wonderful to stop and take a moment to reflect on how incredible my husband is!
Rhyme & Reason
Last month, in the hectic holiday fun of planning and celebrating Christmas and my second wedding anniversary, as well as a fun trip, I published my 9th poetry book. Yes, my 9th! I’m excited about this book. I feel like I stretched myself a bit as a writer. I went outside my box a little…
40 Days on Keto
I’ve always been someone who “starts today.” I don’t wait for tomorrow morning, Monday or New Year’s Day to implement a course correction. I do it the moment it becomes evident to me. My mom says I was even like this as a little girl (and fun fact, my husband says this quality is “hot”…
Texas Trip
Had a great trip home to Texas with my husband and all the beagles. Put together a fun video of our time together!
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