It’s true. I looked through my Garmin data and I spend slightly less than 4 hours on average in the gym lifting weights. Of course, this is not to say I’m not otherwise active. And lifting weights alone does not make one “fit.” I walk, hike, bike, play with my dogs. I like to beContinue reading “I Spend 4 Hours a Month Lifting Weights”
Tag Archives: food
40 Days on Keto
I’ve always been someone who “starts today.” I don’t wait for tomorrow morning, Monday or New Year’s Day to implement a course correction. I do it the moment it becomes evident to me. My mom says I was even like this as a little girl (and fun fact, my husband says this quality is “hot”Continue reading “40 Days on Keto”
I Had PCOS…
I had PCOS (polycystic ovarian syndrome). Had, as in, past tense. Several doctors assured me that it was incurable, chronic, and that I could manage symptoms with drugs but that I’d never be without it. However, after living with PCOS for over a decade, I’ve been cured of it for several years. How do IContinue reading “I Had PCOS…”
Crickets as Advertised
Wanted to share the below information which I shared on my social media. Was in a local food coop/whole food grocery store yesterday and they had an advertised section for crickets. They are working hard to convince people to eat this. Don’t do it.
Prepare – Hope is Not a Strategy
“In a house of the wise are stores of choice food and oil, but a foolish man devours all he has.” Proverbs 21:20 My late father was a man ahead of his time. Many of the things which are coming to pass he predicted even when I was a little girl. Even some of theContinue reading “Prepare – Hope is Not a Strategy”
Anna Farley 