It’s true. I looked through my Garmin data and I spend slightly less than 4 hours on average in the gym lifting weights. Of course, this is not to say I’m not otherwise active. And lifting weights alone does not make one “fit.” I walk, hike, bike, play with my dogs. I like to beContinue reading “I Spend 4 Hours a Month Lifting Weights”
Tag Archives: diet
6 months on keto!
Today marks 6 months exactly since I made the decision to adopt a very clean, strict keto diet. I did not do this for the gym or weight loss or anything else but to improve my health, see some biomarkers improve and reduce my inflammation. I will say I’ve always been someone who would LOVEContinue reading “6 months on keto!”
Anna Farley 