Living with PCOS and Hypothyroidism

Back in 2009, I was diagnosed with hypothyroidism, and in 2010 I was diagnosed with polycystic ovarian syndrome (PCOS).  Both were sort of a shock to me, even though I was highly symptomatic of both conditions.  In fact, it was only during an annual wellness screening through my work that my high TSH levels promptedContinue reading “Living with PCOS and Hypothyroidism”

The Anniversary of the Day I Changed My Life

Today is one year since I made an active decision to change my life. On August 12, 2016, I went to the doctor for a short visit to get prescriptions renewed and when I stepped on the scale I almost had a heart attack! I have never been skinny, but I also didn’t consider myselfContinue reading “The Anniversary of the Day I Changed My Life”

Becoming a Better Communicator

I cannot think of one thing in life that couldn’t be improved upon by better communication.  Our work lives, our friendships, our marriages, any aspect of life that entails social interaction can always be improved upon by being good communicators.  And there is no reason to let being a good communicator stop you from becomingContinue reading “Becoming a Better Communicator”